Teen Girls Therapy Groups

Feel lonely or depressed?
Struggle with anxiety at school or in social situations?
Have low self-esteem and makes negative statements about herself?
Have trouble managing emotions to where she shuts down or feels like self-harming?
Focuses on making others happy even if they treat her unfairly?
Have trouble with family or peer relationships?

learn and utilize effective coping skills so that she can manage emotions
reduce and manage anxiety so that she can be successul in school and in social situations
improve feelings of self-worth so that she make healthy choices for herself and say no to peer pressure
learn communication skills so that she can have healtheir relationships with family and friends

Who: Groups are for girls who are struggling with depression, anxiety, low self-esteem, peer relationship or school problems, or family conflict. Groups are not appropriate for those who are actively suicidal, violent, or actively abusing drugs or alcohol. Individual treatment focusing on these issues is needed before group is an option.
What: There are currently two groups held. One for Middle School girls and one for High School girls. Groups are limited to 6-8 participants for a more personalized experience. Groups are both process and skills based to teach effective coping skils, increase self-esteem, improve communication and assertiveness skills, setting boundaries, managing moods and emotions.

When: Groups meet once a week for 1.5 hours on Saturdays for a total of 6 sessions
Where: Groups are held in the Halset Executive Suites Building at 808 Schoolhouse Road, Haslet, TX 76052.

Why: Group therapy teaches practical skills as well as providing a safe space for teens to get support from others and feel validated that they are not alone in their struggles. Developmentally, peers are hugely important to teens and group is a great way to get positive support and validation. Group can be a great adjunct to individual therapy or a stand alone treatment.
Registration*: Groups run for 6 weeks and registration is required. To register email hasletcounseling@gmail.com to schedule a phone screening to see if group is a good fit for your teen.

HasletCounseling